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Overwhelmed by the latest wellness trends?Love cheese but lactose doesn%u2019t love you? Try out cheddar, swiss & mozzarella - low in lactose, high in yum.Lactose free milk loses the lactose, not the nutrients. Great for bones, teeth, and overall health. No FOMO on essentials. Dairy%u2019s all about that gut health: It supports immunity, it may help reduce inflammation, and it is good for your gut!Don%u2019t take our word for it. Do your own research. Keep it Simple. Keep it DairyLactose drama? Yogurt has live cultures that break down the lactose drama for dairy lovers. Dairy's the sleep MVP, with properties like tryptophan, magnesium and zinc, which are essential for that serotonin and melatonin dream team. Get those Zzz's!